can, in fact, fish from the nutrition and health than the pig, beef is good pets question and answers,www.5d2d.com
First, the fish is especially good for men, so men of energy, the body contains a variety of elements are very useful
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Secondly, from the toxins contained in terms of meat, more meat in small animals contained fewer toxins, so the toxins contained by small to large order is:
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Fish - - chicken --- Pigs --- cattle, so eat more fish to eat less beef. pets question and answers,www.5d2d.com
a day is required for food goes speakers: one meat, vegetables and 1:00, more fruit, more beans.
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Oh, do not necessarily have all the nutrition of each food
can add calcium pets question and answers,www.5d2d.com
general sea animals rely on fish life
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possible
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fish protein content of about 15 to 24%, so the fish is a good source of protein, and high absorption rate of these proteins, about 87 ~ 98% will be absorbed by the body. Fish a lot less fat than meat, and fish with a very special series of ω-3 fatty acids, such as EPA (Ecosapenoic acid, eicosapentaenoic acid) and DHA (Decosahexanoid acid, docosahexaenoic acid) .
In addition, fish oil is also rich in vitamins A and D, especially the most abundant fish liver. Fish also contain water-soluble vitamins B6, B12, niacin and biotin. Fish also contains minerals, the most noteworthy is the clove fish or sardines, if eaten with bones, is a good source of calcium; marine fish are rich in iodine; Others, such as phosphorus, copper, magnesium , potassium, iron, etc., can also be when the fish intake.
DHA is a key element in promoting mental
Why do they always heard that fish will become smarter? In fact, there is scientific basis. Fish contains DHA, which is mainly present in the human body the brain, retina and nerve. DHA can maintain normal function of the retina, in particular, need this breeding were babies, to promote the healthy development of vision; DHA also the development of human brain development and intelligence of great benefit, the nervous system is also essential nutrients to grow.
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seafood generally contains more DHA, but the deep-sea fish such as: salmon, mackerel, sardine, saury, rich soil Tuo most fish, especially in the fatty tissues of fish near the eye. Cod fish, milkfish, mullet, although the high fat content, but the ω-3 series fatty acids is not very high; tuna fish, yellow croaker, perch, white pomfret are ω-3 series fatty acids are lower.
DHA to the rapid development of fetal and infant brain development is very important. Infants and young children can not themselves produce enough brain cells and nerve development of the necessary DHA, DHA by their access to breast milk or infant formula. Rich in DHA content in breast milk, breast-feeding infants, the development of the visual aspects of cognitive development and intelligence, than the babies fed infant formula is good, breast-feeding a baby longer, the baby's IQ is higher, grow up After the academic performance are more excellent, so breast milk is the baby the best food.
if pregnant or nursing mothers not to add enough during the DHA-rich foods, the body can not contain enough DHA, DHA concentrations of infants and young children may be less than the body. Therefore, pregnant and lactating women should be more deep-sea fish intake to increase the amount of DHA in the body during pregnancy, delivery or through breast-feeding to the baby, If you can not or do not like eating fish, probably have to consider taking supplements of DHA in capsule form. The mother can not or stop breast-feeding, the infant diet is appropriate for the add DHA, for example, choose to add DHA to formula milk, or food made with fish, but some infant formula has not added DHA, purchase should be noted marked.
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people suffering from Alzheimer's disease, blood levels of DHA than normal on average thirty to forty percent less often to eat fish brains of people less likely to degenerate, and even Alzheimer's disease can be improved symptoms. Even the general health of the people, the lack of DHA can also cause memory and learning ability.
Medicine confirmed the benefits of eating fish more often
fish rich in protein, can help children, growth and development of children and youth, illness or physical wounds, can also help recovery and healing . And fish protein, muscle fiber structure is relatively short, the connective tissue is relatively small, so the meat tastes tender and delicate than other meat, but also easier to digest, very suitable for young children and old people eat. Fish contains less fat than meat, so the heat than the meat is low.
medical study found that the Eskimos of the low percentage of cardiovascular disease, the original is because their diet is rich in EPA and DHA have a large number of sea fish; in Japan survey also found that the coastal fishing village residents, the proportion of cardiovascular disease than the lower mainland farmers. EPA and DHA in fish of these two particular ω-3 series fatty acids, can reduce blood lipids, particularly triglycerides and LDL cholesterol (bad cholesterol) and less likely to cause platelet aggregation, and the prevention of thrombosis caused by heart disease and stroke effect, can protect the heart.
